How to Keep Your New Year’s Resolutions
The excitement of the New Year creates countless resolutions each year. However, motivation to continue with these goals can slow or falter as the year goes on. It’s a common experience, with the second Friday in January even being known as Quitter’s Day. Learn how to keep your New Year’s resolutions with some helpful strategies.
Create Specific, Achievable Goals
A prominent reason people fail to continue with their resolutions is that their goals are too vague or extreme. Creating specific resolutions allows you to take action on small, accessible steps that will ultimately lead you to your goals. Planning for attainable changes in your life will prevent you from having unrealistic and stressful expectations for yourself. This will help you create healthy habits that you will be able to adopt into your daily life.
Incorporate Changes Into Your Routine
Whether you use a daily to-do list or a weekly calendar, making time for your goals in your routine can help your habits stick long-term. Having an established plan and following through will solidify your goals into your routine throughout the year.
Celebrate Small Victories
When your end goal is the focus of your attention, you may feel inclined to only celebrate your progress at the finish line. However, it’s important to celebrate small victories as you go. Any healthy change you make is progress that you’re undoubtedly making to the goals you have set for yourself. Don’t forget to stay positive and applaud yourself for your growth!
Seek Support from Friends and Family
Doing things alone can be scary. Bringing your friends along on your journey can not only keep you accountable, but it can also make the process more fun! Whether your goal is to start yoga or simply learn to cook a few new recipes, having someone to keep you company can make your activity more enjoyable.
Affordable Counseling in Plano, TX with Wellspring
If you’re looking for support during your New Year’s resolution journey or want help organizing your time to create a routine, Wellspring Counseling is here to help. Wellspring Counseling Center is committed to providing affordable mental health counseling to our community. Learn more about our organization and contact us today for more information. If you’re ready to make an appointment, you can fill out our online form or call our office.
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Visit our website at https://www.wccplano.org/ and read more of our blogs at https://www.wccplano.org/blog. Wellspring Counseling Center provides affordable, cost-effective counseling for all regardless of race, ethnicity, gender, religious affiliation, or sexual orientation.
Reach us at 972-423-4506 ext. 155 with any questions or to book a counseling session with one of our licensed counselors.