Ways to Relieve Stress

Stress is a natural part of life. Whether it’s caused by something as small as running a few minutes late to work, or even a major life stressor such as moving or going through a divorce, stress is something that all of us face throughout our daily lives. However, neglecting to develop healthy coping strategies for stress relief can lead to negative consequences on your physical and mental health. Therefore, it’s beneficial to build helpful habits to use when you’re facing life stressors. 

Learn about how to manage your stress in healthy ways with Wellspring Counseling Center and visit our site to learn about our affordable counseling services in Plano, TX today.

What Causes Stress?

Stress is caused by your body’s reaction to internal or external stressors. Life changes, small daily challenges, and more can all affect your peace of mind. It is important to manage your stress and not let it go on for too long, as ongoing chronic stress that lasts weeks, months, or more can affect your physical and mental health.

5 Ways to Relieve Stress

There are many ways that you can manage and relieve your daily stress. There are certain coping strategies that can help, depending on the type of stressors you are facing and how effective coping strategies are to your unique needs.

Physical Activities

From running or kickboxing to simply going on a walk, physically shaking out your stress can be an effective strategy for many. Engaging in physical activity or exercising can allow you to put your focus on something other than your stressors while potentially boosting your mood in a healthy and productive way.

Practice Mindfulness

Mindful activities such as meditating, journaling, or taking a calming walk can provide an outlet for your stress and help you reflect on the challenges you’re facing. Consider meditating or writing in a daily journal for a few minutes every day to give yourself a calming break from your stressors.

Creating Something New

For the world’s creatives, putting your stress into an art form can be a great way to relieve your stress. Try at-home crafts such as origami, drawing, crocheting, etc., or go out and take a class in something you find interesting, such as pottery, painting, or more. You can also learn a new song on the guitar, write a poem, or choreograph a dance. Like physical activities, creating something of your own allows you to focus on something other than stressors.

Prioritize Your Connections

It is easy to fall into patterns of isolation when you’re stressed. Stress can cause you to withdraw from social events or react harshly or rashly to those around you. It is during these times that prioritizing your relationships with friends and family is important. Leaning on your loved ones and reaching out when you need help can help you be better mentally prepared to face your stressors.

Take Care of Your Physical and Mental Health

A lot of your attention can go towards your stressors in challenging times. Your stressors can even end up taking priority in your life over things such as hygiene, sleep, diet, and more. Keeping up with your daily routines and basic needs is important when you’re stressed, as it can keep you better prepared to deal with challenges and stress. Make sure you’re eating well, exercising, sleeping enough, keeping up with therapy, and everything else you need that will keep you healthy and ready to take on the day.

Develop Stress Management Strategies with Wellspring Counseling Center

You are not alone in your life’s stressors. Whether you’re looking for small habits to implement into your daily routine, or you need help managing a big life stressor, our counselors at Wellspring Counseling Center Plano are here to help. Contact us today to develop your unique stress management plan and learn more about our counseling services today.

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Visit our website and read more of our blogs at our Plano counseling site. Wellspring Counseling Center in Plano, TX provides affordable counseling for all regardless of race, ethnicity, gender, religious affiliation, or sexual orientation.

Reach us at 972-423-4506 ext. 155 with any questions or to book a counseling session with one of our licensed counselors. Learn more about our affordable online counseling in Plano, TX today.